How to: Brown Onions

Carrots, onions and celery are the base if you want to make soup. Browned onions are the base if you want to make a curry.  Some people brown the onions just before they start to make their curry, others (like myself) tend to make a large amount of the base beforehand and freeze it in small packs. I'm always looking to save time in the kitchen and by having the onions pre-cooked shaves 20 minutes off of my cooking time.  Also, by making the onions in big batches beforehand, I reduce the amount of onion stink in the house..BONUS!

I remember as a kid, my mom would gather the troops, meaning me, my sister, and my grandmother, and we would sit at the kitchen table and peel and chop 50 lbs of onions.  My dad would then hook up the gas stove in the garage and my mom would cook the onions in a HUGE pot over the fire.  Once the onions reached the right texture and colour, the onions were cooled, blended in the food processor and then put into neat packs and stocked in the freezer.  Those onions would usually last about 3 months and then we'd have to start the whole process over again.

Now I'm not crazy to handle 50 lbs of onions all by myself! I stick with 6 lbs-10 lbs at a time, use 2.5 hours making/watching/stirring the onions and then the rest of the day is spent airing out my home!

Browned Onions

Browned onions

6 lbs yellow onions, peeled and chopped
1 cup olive oil ( I know that sounds like a lot, but I generally don't add anymore oil to my dishes because the onions have enough to help with the cooking process)

6 lbs of onions BEFORE cooking

Pre-heat oven to 450 degrees.
In a large roasting pan, mix together the onions and oil.  Cover the roasting pan and place it on the lower rack of the oven.  Every 20-30 minutes give the onions a good stir.  After about 2-2.5 hours, the onions should be a rich brown colour and the quantity reduced by half.

Cool the onions down for 20 minutes.  In a food processor, blend the onions to a somewhat chunky paste. Scoop out the paste into small freezer friendly dishes to stock in your freezer.

When you're going to make your curry, you'll want to take out a dish of browned onions 5-6 hours in advance and let it defrost on the counter.

My Measurement notes:  1-2 heaping tablespoons onion paste  = 1 uncooked onion

'Tis the season to get sick

With the stresses of daily life and the change in weather, people are starting to fall sick with the cold and flu. I've been stuck with this "light" cold for a while now. It started off as a runny nose and some sneezing and then slowly progressed into a thick feeling in the throat.  For a few days I had a raspy, hoarse voice and then it went away, but I have a feeling that it is on its way back for another visit.

My mom gave me a recipe that was passed along to her by an aunt of mine.  It's a mixture of hot water with fresh lemon, honey and cinnamon. It's supposed to help boost your immune system and combat colds (**do remember that if you are sick, you should go and visit your doctor and seek his/her advice**).  Because I was so miserable, I thought I'd give it a whirl and I think it's what gave me my voice back.

I played around with the ingredient proportions until I found something I liked.  You can change the proportions very easily if you want a stronger or milder flavour.

Hot Lemon Water with Cinnamon and Honey

1 cup boiling hot water
1/2 or 1 slice of fresh lemon
1/8 tsp ground cinnamon
1 tsp honey

Boil water as you would for tea.  Put the lemon, cinnamon and honey in a heat-proof cup. Pour hot water into the cup and give it a stir.  Snuggle up in bead with a good book and drink away!

A note:  If I make a second cup for myself, I use the same lemon slice and just add the cinnamon and honey.

Eid Treats # 2: Coconut Macaroons

I don't know about you, but I have some recipes that cannot be shared here on the blog. They are so top secret, that only a few pairs of eyes have ever witnessed their birth in my kitchen.  People have asked me for the recipes and I have to politely decline. It's not that I purposely want to be mean; it's just that some of them are my special signature desserts and I want to keep them close. If I passed out the recipes to every person on the street, that "special-ness" would dissipate.

I'm not the only one who feels this way. Many friends and family that I know like to keep one or two recipes secret. There are even bloggers out there who openly admit that they will not share everything with their readers.  One such blogger is Gesine from Confections of a (Closet) Master Baker.  I came across her blog after reading her book "My Life From Scratch." Gesine works magic in her kitchen and spices up her blog entries with snarky, in your face commentary that will keep you on your toes and coming back for more.

Getting back to recipe protection, Gesine made a name for herself by baking up delicious French Macarons. On her blog, she notes that a guy named Gary e-mailed her and asked her for the recipe. Did he HONESTLY think she would give him the recipe that gave her her livelihood?    DUH!  Instead, she gave him a coconut macaroon recipe to try.  I ran with it and tweaked it ever so slightly (instead of vanilla extract, I used vanilla bean paste so there were millions of tiny vanilla bean specks running throughout the macaroons).  The next time I make these babies, I'd probably cut down on the sugar or used unsweetened coconut and let them brown up just a tad more.

Coconut Macaroons

Scooped macaroons ready to go into the oven

4 egg whites
3 1/2 cups sweetened shredded coconut
3/4 cup sugar
1 tsp vanilla bean paste
1/2 tsp salt

Preheat oven to 300 degrees.

Combine all ingredients into a heatproof glass or metal bowl and set atop a pot of simmering water (about 1-2 inches of water in the pot).

Make sure the bottom of the bowl does not come into contact with the simmer water.  Stir the mixture occasionally, ensuring to scrape the bottom of the bowl, to prevent ingredients from burning.

After approximately 10 minutes, the mixture should be hot and slightly thickened.
With a medium or large cookie scoop, drop batter onto a parchment-lined cookie sheet and bake for 15-20 minutes until edges are golden brown.

Cool for a few minutes on the cookie sheet, than remove using a offset spatula to a cooling rack.


**UPDATE DECEMBER 6, 2011


I asked Gesine the best way to store the macaroons so they don't dry out. They last for one day outside, but if you find yourself not eating all of them at once, put them in the freezer. When you are ready to eat them, thaw them out and warm them in the oven. The macaroons will last for a little bit less than a month if stored properly in the freezer.
-

Dried Fruit

This Eid went by in a blur. We flew in to TO, blinked our eyes, and bam it was over! Seriously, as soon as we got off the plane, it was like we hit the ground running. Every single day there were things to bake, gifts to buy, home to clean, clothes to iron, people to call, and appointments to go to. It almost felt like we didn't have a chance to sleep, eat, or breathe. I still don't know how I managed to get to the gym to work out.

And because everything was a blur, I didn't get an opportunity to blog about the treats I made until now.

First, I must inform you that the pictures in the next few posts were taken from my iPod and tweaked using Instagram.  I left my camera back in LA and had to make due with some grainy shots.  Oh well....

This first treat is so easy to make, you can do it blind folded (but you really don't want to do that because you might burn yourself and/or the chocolate).

Dark Chocolate Dipped Dried Apricots

20-30 dried apricots

1 bar Lindt Excellence Madagascar 65% Dark Chocolate, broken into small pieces

1/2 cup sliced almonds, crushed into small pieces

Line a baking sheet with parchment and set aside.  Place the crushed almonds in a bowl and set aside.

First, get a large pot and fill it with 1 to 2 inches of water and place it over low-medium heat until the water begins to simmer. Take a glass or stainless steel bowl that has a diameter larger than the pot and place it on top.  Make sure the bowl doesn't touch the simmering water. Place most of the chocolate (three-quarters worth) in the bowl and let it melt, while stirring occasionally. Once the chocolate has melted, remove from heat and stir in the remaining chocolate until melted.

Take the dried apricots and dip them half-way into the melted dark chocolate.  Then roll the apricots in the crushed almonds and place them on the parchment-lined baking sheet.

Once the chocolate has set, about 20-30 minutes, place the apricot pieces into cellophane bags and tie with ribbon if you want to give them as a gift, or place them in an air tight container. 

Apple Pie Pockets

YOU Can't Reach For Anything NEW If YOUR Hands Are Still Full of Yesterday's JUNK. ~ Louise Smith

If you're just tuning into my blog, or are getting to know me personally, there is one thing you should know about me. I am an obsessive quote collector.  I always travel with some paper and a pen just in case I come across a quote that I want to add to my collection.  I pin quotes on my Pinterest board, clip them from magazines, calendars, books, and newspapers, tag and share them on Facebook, and write them down in my very own quote book.  I started that quote book after my father passed away in December 2009 after discovering quote clippings in his wallet.

Quotes, whether they be one sentence or an entire paragraph, speak volumes and have the power to shift your mood. Sometimes those words running across the page give you advice that no friend or parent could give. They shed light on difficult situations, help you gain perspective, and analyse things from a different point of view. Simply put, I love quotes. And the fact that my father collected quotes too makes me feel connected to him even more.

~*~*~*~

Growing up, my mom and I would go grocery shopping on Saturday mornings. As soon as the store would open, we would get what we needed and be home before the weekend shopping rush would start.   Sometimes, my dad would come along, or would get some things from the store the night before.  And almost always he would buy danishes, donuts or apple pie for us to enjoy. Now whenever I see danishes, apple pie, or coconut covered donuts, I remember him.  

In October, Loblaws was selling PC's apple-shaped pocket pie maker, and because apple pie is near and dear to me, I picked one up and all the ingredients listed on the box to make these cuties.

Apple Pie Pockets

3 Gala Apples, cored, peeled and chopped into chunks (The original recipe called for Granny Smith, but I don't like Granny Smith so I used Gala instead)
1/2 cup granulated sugar
1 tbsp fresh lemon juice
1/4 tsp cinnamon
1 package of butter puff pastry sheets, thawed but cold
1 egg, beaten

In a pot, stir together apples, sugar, lemon juice, and cinnamon.  Let the mixture stand for 10-15 minutes or until some juice has been released.  Bring to a simmer over low-medium heat and cook for 10 minutes or until apples are tender and juices are thickened.  Chill for 1 hour.

Preheat the oven to 375 degrees and line a baking sheet with parchment.

Unroll one sheet of puff pastry onto a lightly floured surface. Using the apple pocket pie maker, cut four apple shapes using one side of the pie maker. Repeat with other side of closed apple pocket maker and additional sheet of pastry.  There will be 8 pieces- 4 bottoms and 4 tops with the vent.

Open apple pocket pie maker and dust slightly with flour. Gently press in one of the dough cut outs. Fill centre with 1/4 cup of cooled filling. Brush edges of dough lightly with beaten egg. Lay vented dough cut out over top, lining up edges; press mold shut to seal edges.  Lay finished pocket onto prepared baking sheet, vented side up.  Repeat for each pocket.  Brush tops of pockets lightly with beaten egg.  Bake for 20-25 minutes or until the pocket is evenly golden and crisp.

**Some notes:

If you don't have the pocket maker, you can create free-form shapes with puff pastry and stuff it with the apple filling.
If you don't want to make all of the pie pockets, DO NOT brush the tops of the pies with the egg. Instead, layer the pies between waxed paper, put them in freezer bags and stick them into the freezer for a later date.  I wouldn't keep them in the freezer for more than one month.

Palak (spinach)

I love palak! It's really healthy and can be made in so many different ways.  This recipe is actually for Palak Paneer, but because I don't usually have Paneer (soft Indian cheese) in my fridge, I excluded it from this dish.

Palak Paneer without the Paneer

4 packets chopped frozen spinach, thawed in wrappers

5 Roma tomatoes, washed and diced

6 green chilies, washed and chopped

1 onion, diced

2 tbsp olive oil

2 tbsp fresh garlic, minced

2 tbsp fresh ginger, peeled and minced

1 1/2 tsp garam masala

1 tbsp dried Kasur Methi (fenugreek leaves)

6 tbsp 2% milk

cayenne pepper to taste

salt to taste

water (optional)

Place thawed spinach in a mesh sieve or small-hole colander to drain out excess liquid.

In a large pot or sauce pan, cook diced onion in olive oil over medium-low heat until golden-to-dark-brown. Be careful not to burn onions.  Add minced garlic, ginger, chilies and cook for 1-2 minutes. Do not leave the stove! Stirring is very important here because minced garlic has a tendency to burn.  Once the garlic has taken on a slightly pink hue, toss in the tomatoes and fry them until some liquid is released.  Add in thawed spinach and the dried fenugreek leaves and cook for a few minutes while stirring frequently.  Add salt and cayenne pepper to taste ( tip: start off with 1/2 tsp each and increase the amount as the spinach cooks down).   If you find the spinach is sticking, add 1-2 tsp of water.   Stir in the garam masala powder and milk and turn the heat to low, cover the pot with its lid and let the spinach steam.   At this point, it's all about taste and texture and that means taking a spoon and taste-testing to see if the spinach is cooked through and has all the flavours.

Once the spinach is cooked, it'll look like one big chunky mess.  Let it cool slightly and then scoop it out into a food processor.  Spin it around in there until most of the ingredients have been pulverized. The result should be smooth yet slightly chunky, greeny goodness.  Serve with hot, buttery naan!

Low Fat Mini Pumpkin Muffins with Pepitas

Recently, I had another "first-time" food experience. This time it was with pumpkin.  Back in the day, and I'm talking way back in elementary school...grade 5 to be precise, was the last time I had had any experience with pumpkins.  It was in Mr. McFarlene's class and we were carving pumpkins for Halloween.  Now, we didn't really celebrate Halloween, but because this was a class activity, my parents let me drag a pumpkin to school and carve it with my classmates. I remember sticking my hand inside my pumpkin and feeling all of the gushy, thready goo, and giggling/cringing as I scooped out the seeds and flesh until the insides were smooth.  I was no artist, so I drew out a very simple Jack O' Lantern design- a face with a very toothy grin.  After school, I dragged the pumpkin back home and planted it on the front porch. When my dad came home that night, we lit a candle and put it inside the pumpkin and had that stupid grin shine up on the wall.  Ahh...life was so simple back then......

Flash forward a "few" years (ahem..) and pumpkin has re-entered my life yet again. This time in the form of a can.  I thought I would have to cut, clean out, and cook a pumpkin to make this, but luckily this recipe from Gina's Skinny Recipes called for good ol' canned pumpkin puree. The first time I tried this recipe, I followed it to a T.  Unfortunately, I found the taste to be very OVERWHELMING because of the amount of pumpkin pie spice used. The second time I made them, I cut the pumpkin pie spice in half and found the flavour to be much more appetizing.  If you like your pumpkin baked goods to be very spicy, go right ahead and use the original measurements. But if you want a more delicate taste, use the measurements from below.

Low Fat Mini Pumpkin Muffins with Pepitas

1 1/2 cups canned pumpkin puree
1 1/4 cups Nutri-Blend flour (same as white whole wheat flour)
1/2 cup sugar
1 tbsp baking soda
1 tsp pumpkin pie spice
1/2 tsp nutmeg
1/4 tsp cinnamon
1/4 tsp salt
2 tbsp oil
2 large egg whites
1 1/2 tsp vanilla extract
2 tbsp pepitas

Preheat oven to 350 degrees.  Spray mini muffin tins with some oil.

In a bowl, combine flour, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt.  Set aside.
In a large bowl beat together egg whites, pumpkin puree and vanilla at medium speed until thick.
Add flour mixture and mix at low speed until wet and dry ingredients are just combined.
Scoop out batter into mini muffin tins using an ice cream scoop.  Sprinkle pepitas on tops of muffins and bake on the centre rack for 8-10 minutes, or until a toothpick inserted in the centre comes out clean.  Remove muffins and place on cooking rack.